Internal Family Systems, or IFS, is a Freudian-family therapy-descended model of the psyche and psychotherapy method based on the idea that the mind is split between parts called exiles, managers, and firefighters. Therapy consists of methods for allowing these parts to "talk" to each other so, for example, exiles can be reintegrated.
WikipediaBuilding up to an Internal Family Systems model asoffers a more thorough introduction to the IFS model.
Internal Family Systems, or IFS, is a
Freudian-family therapy-descended model of the psyche and psychotherapy method based on the idea that the mind is split between parts called exiles, managers, and firefighters. Therapy consists of methods for allowing these parts to "talk" to each other so, for example, exiles can be reintegrated.WikipediaBuilding up to an Internal Family Systems modelasoffers a more thorough introduction to the IFS model.